Fear and Freedom

I've been known to do a lot of stupid things in my life. But, I consistently do those things as safely as possible. Before jumping off a thirty foot cliff into Laurel Lake, I swam around to check for rocks. See? I do stupid stuff. I do it safely!

There's no way to avoid risk in life. It's inherit. Like breathing, risk is one of those things which we can exhibit some control over, but we can't eliminate it and live. Even if we don't acknowledge it, it's always there. How many people do you know that are terrified of flying? Everyone knows a BA Baracus. Maybe it's you?

In 2009, Kentucky alone lost 791 residents in auto crashes. Worldwide, 685 lives were lost in aircraft accidents in the same time period. Even food poisoning accounts for nearly 5,000 deaths per year in the US. Logically, which one should we be more afraid of? I've given you a perfect reason to hate leftovers. Children everywhere can rejoice.

I love the promos for the nightly news, "Don't miss our top story at six. We'll tell you that something is killing your children!" CNN tells us to be afraid of Republicans. Fox News says we should fear Democrats. MSNBC is afraid of everyone. We can invite fear into our psyche by exposing ourselves to it. 

Don't let fear dominate your decision making process. It will hold you back and keep you from moving forward in fear of what might lay ahead. When you feel afraid, it's time to stop and examine your circumstances.

1. Identify the object of your anxiety. What is it?
2. Isolate the cause. Why does it make you feel afraid?
3. Evaluate objectively. Try to look beyond your emotional response. What are the facts about your situation?
4. Decide with a clear head. Don't rush an important decision. Time will help you to see more clearly.

Choose today to be free and leave fear behind.